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Neuro - The mind and how we think. The fundamental idea that all behaviour is the result of the information we receive from our 5 senses.

Linguistic - How we use language to order our thoughts and communicate.

Programming -The way we use the above to create our behaviour.

John Grinder and Richard Bandler created NLP in the 1970's by studying the best communicators and by modelling exceptional people in their field so that it could be duplicated. As a result of this, a large number of techniques have been developed which can be used to improve people's lives, and the lives of those around them.

NLP brings about self development and change. All change takes place at the unconscious level first, and then we become aware of it. The unconscious is everything that is not our conscious. The unconscious contains your different thoughts, feelings, emotions, possibilities and resources that you are not paying attention to. When you switch your attention, they become conscious. Everyone has all the resources they need to change, however, people often think they do not have the resources because they are not conscious of them. Through hypnotherapy and trance, these unconscious resources can be utilized. NLP provides the tools to understand these processes and develop the individual's ability to adapt whatever they do that does not bring them the results they want, into processes that do.


The mind/body connection

The mind and body form a system that interact with each other and influence one another. It is not possible to make a change in one without affecting the other. When we change our way of thinking our bodies change, when we act differently, we change our thoughts and feelings. If you have negative thoughts and feelings, these can put untold stress on the body's immune system which in turn can cause illness and disease. Releasing these negative thought patterns and replacing them with positive ones, creates the conditions necessary to re-build health. On its own NLP can provide a potent means for personal change. Incorporated within Cognitive Hypnotherapy it provides a cutting edge approach to modern therapy that can provide positive change quickly and permanently.
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