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Welcome to my website.


By visiting this site I hope you will gain a deeper understanding of how Cognitive Hypnotherapy and Neuro Linguistic Programming (NLP) can work for you. It will explain how Cognitive Hypnotherapy  and NLP can have a lasting effect for a wide range of issues in a relatively short period of time.


What Is Cognitive Hypnotherapy?

Cognitive Hypnotherapy uses natural trance states that are experienced by most people, many times during the day, spontaneously. For example, have you ever driven somewhere and suddenly realized that you have arrived at your destination without realizing that you'd got there? This is a trance state. By using these safe, and naturally occurring trance states, the unconscious mind can be accessed to assist in uncovering the thoughts, feelings and memory patterns that led to the problem, and which continue to maintain it.


Sessions

During a consultation I will act as a guide, encouraging you to find your own solutions using the most up to date techniques that will modify these patterns so that you are able to take control of your behaviour. Unlike many Hypnotherapists that work with the one script fits all approach, Quest Instititute graduates such as myself will use Word Weaving, a unique approach to hypnotic language developed by Trevor Silvester, that incorporates the clients own words and ideas into a pattern of suggestion.

 
     
  I can help with ...

  Addiction
  Anxiety / Stress
  Confidence / Motivation Issues
  Confident Pregnancy & Childbirth
  Decision Making
  Depression
  Eating Disorders
  Exam Nerves
  Guilt
  Compulsions / Obsessions
  Health Related Issues / Illness
  Insomnia
  Natural Weight Control
  Pain Control
  Phobias / Fears
  Public Speaking
  Relationship Issues
  Relaxation /
Self-hypnosis
  Smoking Cessation
  Sports performance
  Unwanted habits
 
 
If you can't see what you are looking for, call me to see if it something I can help you with.

 
During the initial session, which may take up to an hour and a half, there will be an extensive questioning period where you will be asked to explain how you experience the problem and how you would like your life to be if it were no longer an issue.

The information you give will be used to create an unique therapeutic approach specifically tailored to meet your particular needs.

If during this initial session we both come to an agreement that Cognitive Hypnotherapy is not right for you at this time, you may reserve your right not to pay for that session as it is my belief that in order for treatment to be successful, we need to work together as a partnership.


How Many?

My aim is to successfully complete your treatment in the shortest time possible. No two clients are the same so it is difficult to say exactly how long your therapy will last, but on average a simple phobia issue may take just 2 sessions whereas a more in depth issue may require 4 to 6 sessions.


Will I lose control?

Contrary to what you may have seen on the TV, Cognitive Hypnotherapy does not involve the use of swinging watches, or the phrase "look into my eyes". You will be in total control of your actions at all times, and as you will only be in a natural light trance state, you can talk to me throughout and can stop therapy at any time should you wish. You will only divulge information that you are happy to do. Also, not all therapy takes place with your eyes closed, and if you are more comfortable leaving your eyes open then that is absolutely fine. What hypnotherapy is likely to do is give you a sense of relaxation and calm, which may continue for several hours after a session has finished.
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